Vegano Comida – Vegan Tortillas

Love these types of meals. So easy and quick to prepare. Vegetables used: (Can be whatever you have in the … More

Recipe – Orange, Corn Chip and Sunflower Seed Salad

It’s been super hot and humid here in Queensland so the meal of choice for us is always a cool … More

A great write up from Dr Mcdougall about why we should be avoiding vegetables oils When Friends Ask: Why Do … More

Ingredients Cupcake 1 3/4 C self-raising flour 1/2 tsp baking powder 1/2 C non dairy margarine 1/2 C caster sugar … More

Oven temperature – 350F/176C Cooking time – 10 to 12 minutes Bakes approx 12 to 13 cookies Dry Ingredients 2 … More

These two spreads are great on fresh bread, crackers and baked potatoes. They both are raw and contain no oil. … More

This recipe contains no added oils or salt. It has a delicious flavour with a little bit of heat. Ingredients … More

Black Bean Hummus Ingredients 3 Tbsp reserved liquid from the black beans 2 cloves garlic 1 1/2 C Black Beans … More

This is a simple recipe which I made in my pressure cooker. Typically I have used the pressure cooker for … More

I have posted this a few times and it is such a tasty soup which encapsulates all of the delicious … More