After reading the book by Dr Greger “How Not To Die” it gave me a lot to think about in terms of how I can improve my health through boosting my health. So as I learned that turmeric in the bloodstream produces curcumin and it has a great DNA protection and anti-inflammatory properties, also adding a pinch of black pepper increases the amount of curcumin to 2000%. As I run a lot I thought of adding a daily 1/2 tsp of turmeric and 1/2 tsp of black in water then drinking it every morning.
So another way of enjoying tumeric is to make this turmeric latte. It contains tumeric and black pepper plus other delicous ingredients.
2 C of plant milk
1/2 tsp cinnamon
1 tsp tumeric
1 tsp maple syrup
Pinch black pepper
Pinch dry ginger
Pinch cayenne pepper
Blend all ingredients until smooth liquid
Pour the liquid into a small pot and heat for 3 to 5 minutes