Ultra Running And The Mind

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When you run its crucial to have a strong mind, but when we are tired
our minds become very active and sometimes negative. So when these
times arise its good to keep focused on run and not on your mind.
The key to this is for me, to have a good mantra. I like Scott
Jurek’s mantra “This is what you came for.” Some words which you
relate to and trigger a response to keep focus
on running. I also like these words from Scott and Dean Karnazes.

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